Insomnia symptoms, overall health improve with online insomnia program

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Treating insomnia with digital programs can improve insomnia symptoms, daytime functioning and overall health, a new study has found. A major limitation of insomnia treatments is the lack of providers to deliver CBT, but this study used an online platform that made it easily accessible to users. It also automated and tailored the treatment based on the user's sleep patterns.

from Latest Science News -- ScienceDaily https://ift.tt/2zt6KPK

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