Endurance exercise training has beneficial effects on gut microbiota composition
According to recent research, endurance exercise training beneficially modifies gut microbiota composition. After six weeks of training, potentially inflammation causing microbes (Proteobacteria) decreased and microbes that are linked to enhanced metabolism (Akkermansia) increased.
from Latest Science News -- ScienceDaily https://ift.tt/2EkgJvm
from Latest Science News -- ScienceDaily https://ift.tt/2EkgJvm
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