ভাত না রুটি? কোনটা পারফেক্ট ডিনারে

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বিশেষজ্ঞরা বলছেন, সন্ধের পর কার্বোহাইড্রেট এড়িয়ে চলাই উচিত। বিশেষ করে হাই সুগার, ডায়াবেটিস, ওবেসিটির সমস্যা থাকলে তো নয়ই। ঘুমনোর আগে কার্বোহাইড্রেট শরীরে গেলে গ্রোথ হরমোন এবং টেস্টোস্টেরন নেতিবাচক প্রভাব ফেলবে

from Zee24Ghanta: Health News https://ift.tt/2Sc3QFC

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