Sleeping less than six hours a night may increase cardiovascular risk

People who sleep less than six hours a night may be at increased risk of cardiovascular disease compared with those who sleep between seven and eight hours, suggests a new study. Poor quality sleep increases the risk of atherosclerosis -- plaque buildup in the arteries throughout the body -- according to the study.

from Latest Science News -- ScienceDaily http://bit.ly/2RNZsjz